New dietary guidelines: Protein, fat, and Ohioans
The recently released 2025-2030 Dietary Guidelines for Americans mark a long-overdue reset in federal nutrition advice — one with real potential to change how we prevent and manage obesity, diabetes, and chronic disease. For decades, government guidance prioritized carbohydrate-heavy diets, a move that coincided with skyrocketing rates of metabolic illnesses like type 2 diabetes, fatty […]